Assess Today. Protect Tomorrow.
Functional Longevity Testing
A science-backed, at-home functional assessment & longevity program designed by a Doctor of Physical Therapy — no specialized equipment needed.
Built from Peter Attia’s Outlive pillars, the Senior Decathlon, and research-backed geriatric + fall-risk testing, this assessment provides a full picture of your long-term physical longevity.
Inside the Functional Longevity Blueprint™
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At-Home Functional Age Assessment
Step-by-step guided videos for each test (no specialized equipment needed)
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Your Functional Age Report
Compare your results to research to determine your performance between 20s and 90s decade
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Lifetime Access
Rewatch, retest, repeat
Why Test NOW?
As they say: The best time to plant a tree was 20 years ago — the second best time is now.
Longevity is proactive, not reactive.
The earlier you understand your physical baselines — mobility, balance, strength, neuromuscular control — the more power you have to stay ahead of your age curve and build capacity that lasts.
What You’ll Test
These are the same tests used in research clinics to predict longevity, independence, and fall risk — adapted so you can perform them safely at home.
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Strength reflects your ability to generate and sustain force during every day movements.
This section evaluates lower body power, upper body endurance, and functional strength. All essential for tasks like standing, lifting, carrying, and preventing injury
Maintaining strength is one of the most effective ways to protect against age-related decline
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Balance measures your ability to control your body in both static and dynamic positions.
This section includes stability, coordination, and reaction to movement - key factors in fall prevention and overall confidence in daily activity.
Balance is often one of the first areas to decline, even in otherwise active individuals.
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Movement Capacity reflects how effectively your body supports sustained activity.
This section assesses walking speed and cardiovascular endurance, both strong indicators of long-term health, mobility, and independence.
Even small changes in this area can significantly impact how you feel and function day to day.
Why It Works
(When Everything Else Fails)
✔ Based on longevity research
✔ Built by a Doctor of Physical Therapy
✔ Uses validated, functional tests
✔ Simple, measurable, repeatable
✔ Designed for REAL people — not gym athletes
✔ No equipment, no overwhelm
✔ Takes 30-45 minutes
✔ Shows you exactly how to improve your functional age
This is not random exercises.
This is your blueprint for aging well.
Vera
"Dr Robin is very knowledgeable and very skilled at her practice. I feel so confident with her guidance and direction so much so that I will not see anyone else at this point."
Tiffany
"Robin is phenomenal at what she does. I had foot surgery and wasn't dealing with the pain very well. I had little to no hope I'd be jogging by the new year. With her guidance I was able to accomplish that. I'm so thankful she helped me get where I'm at today."
Meet Robin McDaniel, PT, DPT
I’m a Scottsdale-based Doctor of Physical Therapy who specializes in balance, aging, independence, and holistic movement. After years of working with patients achieve their goals in the clinic, it was clear that poor aging is not due to lack of motivation but simply limited knowledge. With the right plan, even people who considered themselves ‘hopeless’ thrived.
I created the Functional Longevity Blueprint™ to help people everywhere learn how to move, feel, and age younger — without needing a clinic visit, equipment, or complicated programs.
The goal:
More years with more life in them.
And the tools to get there.
FAQs
Is This Physical Therapy?
No. This program is educational and wellness-based only. It does not diagnose or treat medical conditions.
Do I need specialized equipment?
No. Just a standard chair, a timer (your phone is perfect), a light weight (or large water bottle/ gallon of milk), and a small amount of space.
What if I have pain or an injury?
You may still be able to complete the assessment safely, but this program is NOT a substitute for physical therapy. For medical or PT care in Arizona, see my Concierge PT services.
What if I’m not fit?
Perfect! This program helps you understand where you are and exactly how to get younger.