Upgrade Your Blueprint
Optional expert feedback on your assessment results.
You’ve seen where you stand.
Now let’s turn that into a clear path forward.
Turn your results into a clear, actionable plan.
A structured 4, 8, 12 week program based on your weakest domain, with exercises chosen to improve your Functional Age score.
Includes:
↠ Standardized strength & balance sessions
↠ Simple weekly schedule
↠ Progressions for your next decade target
↠ Printable PDF plan
Want to talk it through? Review your results with a Doctor of Physical Therapy specializing in balance and aging. Together, we’ll map out what to focus on based on your goals.
Great if you want clarity, accountability, or a second set of eyes. An excellent companion to the Personalized Blueprint Plan.
Popular!
Custom-built by Robin based on your actual test results — no videos required.
Includes:
↠ Personalized 4-12 week longevity program
↠ Custom strength, balance, cardiovascular progressions
↠ Your "Top 3 Priority Targets" based on your Functional Age
↠ Weekly structure tailored to your abilities
↠ Retest Timeline
Great for:
People who want expert guidance without the full concierge experience.
What It’s Like to Work Together
When we work together, the focus is on helping you understand what actually matters — and what doesn’t.
Instead of adding more to your plate, we identify the key areas that will move the needle and build a simple, sustainable plan around that.
This isn’t about doing everything. It’s about doing the right things consistently.