Assess Today. Protect Tomorrow.
Functional Longevity Testing
A science-backed, at-home functional assessment & longevity program designed by a Doctor of Physical Therapy — no equipment needed.
Built from Peter Attia’s Outlive pillars, the Senior Decathlon, and research-backed geriatric + fall-risk testing, this assessment provides a full picture of your long-term physical longevity.
Inside the Functional Longevity Blueprint™
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At-Home Functional Age Assessment
Step-by-step guided videos for each test (no equipment needed)
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Your Functional Age Report
Compare your results to norms for ages 40–80
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Your “Younger Self” Target
Exactly what to aim for to protect your independence and goals for the next 10, 20, 30+ years
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Movement Tutorials
Short, effective videos (no fluff, no BS)
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Progress Tracking Sheets
Re-test every 30 or 90 days
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Lifetime Access
Rewatch, retest, repeat
Why Test NOW?
As they say: The best time to plant a tree was 20 years ago — the second best time is now.
Longevity is proactive, not reactive.
The earlier you understand your physical baselines — mobility, balance, strength, neuromuscular control — the more power you have to stay ahead of your age curve and build capacity that lasts.
What You’ll Test
These are the same tests used in research clinics to predict longevity, independence, and fall risk — adapted so you can perform them safely at home.
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30-Second Sit-to-Stand
5x Sit-to-Stand
Farmer’s Carry (grocery bag version)
Towel Twist Grip TestDescription text goes here
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Single Leg Stance
Tandem Stance
Challenge Variations
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Timed Up and Go
4-Meter Walk Test
Floor Transfer Test
Plank or Modified Plank
Why It Works
(When Everything Else Fails)
✔ Based on longevity research
✔ Built by a Doctor of Physical Therapy
✔ Uses validated functional tests
✔ Simple, measurable, repeatable
✔ Designed for REAL people — not gym athletes
✔ No equipment, no overwhelm
✔ Takes 20–30 minutes
✔ Shows you exactly how to improve your functional age
This is not random exercises.
This is your blueprint for aging well.
Vera
"Dr Robin is very knowledgeable and very skilled at her practice. I feel so confident with her guidance and direction so much so that I will not see anyone else at this point."
Tiffany
"Robin is phenomenal at what she does. I had foot surgery and wasn't dealing with the pain very well. I had little to no hope I'd be jogging by the new year. With her guidance I was able to accomplish that. I'm so thankful she helped me get where I'm at today."
Choose your plan
Get Started
$79
The Functional Longevity Blueprint™
The full at-home functional assessment + video guide + Functional Age scoring system.
Popular
Commit To Your Future
$199
The Full Assessment + Plan Bundle
Both together. Best value.
Get Personalized
$149
The Personalized Longevity Plan
Send me your test videos → I analyze them → you get a custom plan.
Meet Robin McDaniel, PT, DPT
I’m a Scottsdale-based Doctor of Physical Therapy who specializes in balance, aging, independence, and holistic movement. After years of working with patients achieve their goals in the clinic, it was clear that poor aging is not due to lack of motivation but simply limited knowledge. With the right plan, even people who considered themselves ‘hopeless’ thrived.
I created the Functional Longevity Blueprint™ to help people everywhere learn how to move, feel, and age younger — without needing a clinic visit, equipment, or complicated programs.
The goal:
More years with more life in them.
And the tools to get there.
FAQs
Is This Physical Therapy?
No. This program is educational and wellness-based only. It does not diagnose or treat medical conditions.
Do I need equipment?
No. Just a chair, your phone, and a small amount of space.
What if I have pain or an injury?
You may still be able to complete the assessment safely, but this program is NOT a substitute for physical therapy. For medical or PT care in Arizona, see my Concierge PT services.
What if I’m not fit?
Perfect! This program helps you understand where you are and exactly how to get younger.